Written by Moumita Adhikary
Taking down another sleep diary on second fortnight and sharing is all about this sleep journal. The metric consists of three parameters viz. i.Wake-up time, ii.Bed time iii.Hour.
The habit of noting down log everyday for given two week was a practise with a previous start in a second sleep diary.
Following are some of the pages of sleep diary of logging a second fortnight : –
Responded to therapy.
Generally, anomaly of sleep timing depicts the urgency of waking up in any given day in a given fortnight of a noted sleep diary lately.
Any increase in activity level in a day or change in active hour in a day can help change awake hour and/or improve performance in a sleep diary hence and plan accordingly.