Health monitor brief in a week 12th-17th June 2017

By Moumita Adhikary.

Following are some quick self-monitored health check of self in the given week.

12th June 2017


13th June 2017


Workout for the day post oximeter reading for the day : i)20 minute free hand exercise ii)20minute Pranayama iii)15minute Sabasana.

14th June 2017


Body weight found somewhat overweight.

Resolution to reduce excess weight according to height and weight metrics : To create and maintain eating chart for a week having counts of regularity of meal, snacks, liquid consumption and balance of nutrition.

17th June 2017


Thermometer reading of body temperature during daytime.


Pedometer step count for the day.

Thank God I am good. Healed of palpitating heart that I felt since a fortnight ago.

Wish for good health and happiness for everyone.



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